Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.

The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout ...

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

Our top pick, the Horizon 7.0 AT, has a 60-inch deck, making it the best choice for folks looking to run fast and sprint hard ...

A small airplane landed safely at Logan International Airport in Boston on Tuesday afternoon despite having just one of its ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

Many in the law enforcement community are upset and cutting ties fitness entrepreneur Andy Frisella. Frisella is the ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.