Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Combining dance moves with an aerobic workout, Zumba is a way to get your exercise ... your body and clear your mind. You can do it alone or in a group setting, indoors or outdoors, with puppies ...

Since starting at the YMCA, Botelho said she has been able to foster an excellent team of dedicated employees at the ...

Here are some challenges I wish there were manuals for as someone in their 30s who is still trying to get the hang of ...

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can ...

The American Cancer Society hosted their Making Strides Against Breast Cancer 5k at Sacramento State on Oct. 27 successfully ...

Our bigger parks host cultural events, concerts, races, exercise events like Zumba and tai chi ... find it in your hearts to leave good enough alone, then I am sure you will not tell us, park ...

Emotions are high for many after Election Day. If election season is affecting your mental health, you’re not alone. We asked experts how to care for your mental health, but also have some favorite ...

A fitness game, on a best games list ... your daily activity through a wide range of exercise types from boxing to Zumba, FitXR has you covered. It does require a monthly or yearly subscription ...

Zumba, Pilates, Yoga, and cardio based kickboxing classes are some of the widely offered type of fitness classes ... Though cardio for kickboxing alone is not enough to protect oneself versus a real ...