New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone.

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Unless you’re fully committed, it might only be your wallet that gets a workout. Joining a gym is ... try salsa or Zumba classes, or martial arts. Alternatively, check whether a local community ...

Our programs range from support groups and counseling to art classes and summer classes. We believe that no one should go through cancer alone. We are currently seeking a certified Reiki Master to ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The best fitness trackers to count steps, keep track of calories burned and monitor heart rate, from Fitbit to Amazfit The best fitness trackers of 2024 will all deliver precise and accurate ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...