The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based diet have a 16% lower risk of ... Her work has been featured in various ...

Increased alcohol intake in mid- to late-adulthood also worsens the risk. Alcohol has adverse effects on the microbiome, the ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The MIND diet is a combination of the Mediterranean diet—which has been linked to a plethora of positive health outcomes, from better heart health ... scientists at the American Academy of ...

From there, the insights can help you adjust your lifestyle to maintain healthy levels, as factors like stress, exercise, and ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

In some studies, people who followed this diet lost weight and had improvements ... A large study reported at an American Heart Association conference in 2024 found that people who followed ...

according to the American Heart Association. Your cholesterol refers to a measure of two types of particles in your blood: low-density lipoprotein (sometimes called “bad,” or LDL) cholesterol ...