So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

As we approach the second week of autumn in the northern hemisphere, Suzie Sawyer, a nutritionist working with Biotiful Gut ...

A History of George Jones and Tammy Wynette," details how the late country music star found himself in a downward spiral ...