What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...