High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Background Widespread use of respiratory protection masks has become a critical component of public health response.

Healthy recipes and subsidized meal boxes can go a long way in helping child obesity. These are the findings of a study conducted at the University ...

Omaha Sen. Mike McDonnell said he does not support a pressure campaign to replace the state's unique way of awarding ...

Background Participation in regular exercise activities is recommended for patients with chronic heart failure. However, less ...

The judge who will decide whether Google holds a monopoly over technology that matches buyers and sellers of online advertising must choose whether to believe what Google executives wrote or ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...