Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

MIKOLO Fitness Announces the Ultimate Power Racks for Home Gyms: Revolutionizing Strength Training with Unmatched Versatility ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...