Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Wild video shows a Florida man paddling around his flooded living room in a kayak after Hurricane Helene’s devastating ...

Zion Williamson has been taking his offseason preparations seriously, hoping to remain healthy for a full season and lead the New Orleans Pelicans to ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

For the first time in his rocky NBA career, Zion Williamson and the Pelicans are on the same page. Now, he's vowing to keep ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Researchers say ‘weekend warriors’ enjoy the same benefits as those who spread their exercise throughout the week ...

While the rain on Tuesday ran off some of the drought-like conditions experienced in the region, area runners were looking for a break in the downpours to try to run ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.