Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Cobra Warrior 24-2 is a large multinational exercise taking place in the UK between Sept. 16 and Oct. 4 2024, directed by the ...

Law enforcement from around the Northwest gathered in Boise and Meridian to learn and practice specialized drug trafficking ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...