The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...