The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

“This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many people with low back pain have weak cores. If you think ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...