Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

OR, you could go old school, and call it a back and biceps workout.Terminology aside, this session delivers a high intensity ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Kris Bryant, panting and smiling, stopped just inside the opening to the Rockies’ clubhouse at Coors Field, hours before the ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Cardi B clapped back at criticism she turned to an 'insane' workout routine one week after giving birth to baby No. 3, while ...

Cardi B is responding to criticism over her hitting the gym shortly after giving birth to her third child earlier this month.

Warina Hussain's latest bold workout video has gone viral on Instagram. Known for her role in Salman Khan's 'Loveyatri', the Afghani actress stuns fans with her rain-soaked gym session.

Tommy Mooney of Chagrin Falls and Carter Schaubert of Jefferson have battled for position in the past two races. Mooney edged ...