Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...

So many retailers sell workout clothes, but we’re here to tell you that Amazon’s athleisure is hard to beat. From affordable ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Law enforcement from around the Northwest gathered in Boise and Meridian to learn and practice specialized drug trafficking ...

Cobra Warrior 24-2 is a large multinational exercise taking place in the UK between Sept. 16 and Oct. 4 2024, directed by the ...