A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

How to use this list: Do each exercise for 50 seconds ... while extending right arm overhead and toward ground. Keep core engaged and lower back pressed into ground. Return right arm and left ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Some days I did 15 minutes of exercise and sometimes I moved ... to do and help with your mobility as well as your core strenth. Lie on your back with knees bent to 90 degrees and a neutral ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...