The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Over time, build up to three sets of 12 reps per side. “This is the king of core exercises,” Lepcio says. She says it’s an especially good exercise for preventing lower back pain or weakness. “Many ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...