Future proof your runs with these five single leg exercises
Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...
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The 5 WORST Exercises For Age 50+ (AVOID!) Do Instead
Brad and Mike demonstrate the worst exercises for those of you age 50 and older. They discuss what you should do instead.
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‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...
David Beckham begins his morning with an intense workout. Here's why you should too
David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
To help with back stiffness I asked yoga teacher Mary Goodsell to share her top five yoga poses—whether you’re a seasoned ...