For older adults, the fear of falling goes beyond the immediate pain of a stumble. It’s about the potential for serious ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Here are our top three providers for seniors: Tello runs on the T-Mobile cellular network and offers single- and multiple-line plans that should fit most seniors’ budgets. Mint Mobile also uses ...

Standing on one leg “is a good measure of your overall health system because balance reflects how the body’s systems are working together,” said senior author Dr. Kenton Kaufman, a research ...

Iran has announced joint military drills with Saudi Arabia in the Red Sea, though the kingdom has yet to confirm. In a statement on Tuesday, the commander of Iran’s navy, Admiral Shahram Irani ...

highlighting how vision plays a crucial role in maintaining balance as we age. The study’s findings suggest that the duration of unipedal stance can serve as a reliable and gender-independent measure ...

TAIPEI, Taiwan (AP) — China is holding live-fire drills off the coast of its southern Fujian province facing Taiwan, just a week after a massive air-and-sea drill it described as punishment for ...