Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

As part of this initiative, the Northern Wake Senior Center hosted a Falls Prevention Awareness Day on Tuesday, bringing ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...

“A Matter of Balance” will be held at the North Webster Community Public Library, 110 E. North St., North Webster. There is a $25 registration fee to participate in this program. Two sessions will be ...

Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...

Everyone wants a well-behaved dog. Get tips for starting off on the right foot, training an older or rescue dog, and correcting problem behaviors.