You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

As part of this initiative, the Northern Wake Senior Center hosted a Falls Prevention Awareness Day on Tuesday, bringing ...

By focusing on one side at a time, these exercises can also engage stabilising muscles more effectively." And hear this: balance training isn't just for older adults, it's never too early to start.

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

With aging comes increased risks from something children and young adults often simply shrug off. Falls are the leading cause of non-fatal and fatal injuries among ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...