Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

The National Council on Aging (NCOA), the national voice for every person's right to age well, has chosen 18 organizations to receive funding under the ACL Innovation Lab, operated by NCOA and ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...