Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Wilkes Health & Rehabilitation in North Wilkesboro recently organized a fall prevention competition with the chair exercise group at the Wilkes Senior Center. The event was designed to promote balance ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Objective Previous meta-analyses have found that exercise prevents falls in older people. This study aimed to test whether this effect is still present when new trials are added, and it explores ...