Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

Numbness in your legs can be caused by many health conditions, including peripheral neuropathy, a herniated disc, or nerve damage from an injury. The correct diagnosis can help you get the right ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

In addition to helping you bulk up your legs, walking lunges are also great for building functional fitness, evening out imbalances in your legs, and shoring up your lower-body strength and stability.

Balance exercises are key to improving coordination and stability in day-to-day life. They improve posture, prevent you from falling, and increase your overall awareness of your body.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls by Anne Tiedemann, Cathie Sherrington and Geraldine Wallbank, The Conversation ...

But here’s the good news – with the right exercises, you can improve your foot mobility, balance and coordination, which reduces your risk of falling. Below, Deutchman and Burgard describe 10 ...

Intermountain Park City Hospital exercise therapist Alora Bonner says doing the following exercises will make your legs stronger and improve balance. 1) Single Leg Head Turns: ...

Balance is crucial for mobility, daily living activities and to avoid falls. Find out the best exercise you can do to improve your balance.