You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance to raise awareness on preventing falls, reducing the risk of falls and helping older adults ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

And hear this: balance training isn't just for older adults, it's never too early to start. Research (such as this 12-year study, published in the British Journal of Sports Medicine) shows that ...