Northern Wake Senior Center works to curb fall frequency
As part of this initiative, the Northern Wake Senior Center hosted a Falls Prevention Awareness Day on Tuesday, bringing ...
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How to Increase Golf Swing Speed for Seniors
Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...
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Brain Exercises to Train Your Cognitive Abilities
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
Judge lets over 8,000 Catholic employers deny worker protections for abortion and fertility care
A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...
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‘A Matter of Balance’ begins Oct. 7
“A Matter of Balance” will be held at the North Webster Community Public Library, 110 E. North St., North Webster. There is a $25 registration fee to participate in this program. Two sessions will be ...
Try these moves to help improve flexibility as you age
Board-certified clinical specialist in orthopedic physical therapy Karena Wu stops by Studio 1A to share some movements and exercises in the areas of flexibility, strength and stability that can help ...