As part of this initiative, the Northern Wake Senior Center hosted a Falls Prevention Awareness Day on Tuesday, bringing ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

With aging comes increased risks from something children and young adults often simply shrug off. Falls are the leading cause of non-fatal and fatal injuries among ...

Pilates is one form of exercise that can benefit your bone health ... often results in better posture. Balance and coordination are necessary for everyday activities like walking.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Exercise is considered fundamental to the treatment of Parkinson’s, with studies showing it can alleviate symptoms of the disease and improve mobility, flexibility and balance. But people who ...