Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

For most more senior folks, high-intensity workouts and trendy fitness regimens are neither practicable nor safe. The ...

The PTC has been deferring portions of fare hikes to moderate the impact on end-users. Read more at straitstimes.com.

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Neurological disorders often impair balance and coordination. Physiotherapy employs exercises to retrain these skills, reducing the risk of falls and promoting steadier movements, which is ...

As someone who works as a tai chi instructor at Nambé Pueblo, a lot of my days are spent making sure people find balance in their lives. While part of this is spiritual — since I hope the ...

Retirement life for seniors in India has seen notable shifts owing to increased life expectancy, evolving family dynamics, and technological integration. The traditional dependence on single ...

The Wood County Committee on Aging will be holding a “Matter of Balance” course at the Wood County Senior Center, 140 S ... make changes to reduce fall risk at home, and exercise to increase strength ...