A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Leadership development experts are increasingly focusing on developing human leadership skills to meet the complexity of the ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help neighbors in need. RSVP places seniors in nonprofit agencies in Mecosta, Osceola ...

A federal judge is allowing more than 8,000 Catholic employers nationwide to reject government regulations that protect ...