Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Exercise, as study suggests whether moderate or high-intensity, significantly reduces motor symptoms and fatigue in Parkinson ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Physiotherapists are experts in human movement and have a key role in prevention, identification, assessment, treatment, and ...

By focusing on one side at a time, these exercises can also engage stabilising muscles more effectively." And hear this: balance training isn't just for older adults, it's never too early to start.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Exercise is known as one of the best weapons in limiting the effects of the disease and creating dopamine that is low for ...

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

The FBC Fitness Rock Steady Boxing program has been shown to benefit people with Parkinson's disease, the fitness center's director told last week's weekly meeting of Hot Springs National Park Rotary ...