Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

8 Ankle Mobility Exercises This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements that support your joints, protect your spine, and keep you lean, strong, and ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Falling is one of the biggest risks older adults face. As you age, your body doesn’t move the way it used to. You might lose strength, your vision may fade, and your balance becomes harder to maintain ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

The reason strength training makes you faster is because it lowers the amount of energy required to hit a certain pace, explains Kenji Doma, Ph.D., a sports and exercise scientist at James Cook ...