Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, fatigue, and aerobic fitness more than dose-matched home balance training in ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...