Physiotherapists are experts in human movement and have a key role in prevention, identification, assessment, treatment, and ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Exercise, as study suggests whether moderate or high-intensity, significantly reduces motor symptoms and fatigue in Parkinson ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.