Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Elderly residents of Sydney's east say the program crucially helped them become more resilient against falls, which cost the ...

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

For most more senior folks, high-intensity workouts and trendy fitness regimens are neither practicable nor safe. The ...

The PTC has been deferring portions of fare hikes to moderate the impact on end-users. Read more at straitstimes.com.

When it comes to a healthy senior ... exercise helps with blood pressure regulation, cholesterol management, blood sugar regulation, weight maintenance, inflammation, stress, mortality, energy, ...

Neurological disorders often impair balance and coordination. Physiotherapy employs exercises to retrain these skills, reducing the risk of falls and promoting steadier movements, which is ...

In the fiercely competitive ride-hailing industry, companies like Uber, Bolt, and FREENOW are in a constant struggle to balance two essential components of their business: passengers and drivers.