If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...
These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...
Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
First 20 to sign up will receive a holiday plant to take home. Starts 10 a.m. 859-734-4378 to RSVP. • Bingocize: Combined ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Aviron isn’t a big name in connected fitness, but the startup has produced a great rower with a clever content library.
Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.
Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...