What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...