Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
The 20 Best Abs Exercises Of All Time, According To Trainers
What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
Beginner ab workouts will help you slash belly fat in no time
If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...