Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition ... on a high-protein diet with limited carbs, so her ...

If you're new to HCG, here’s a basic cycle to get you ... retention—a common issue for bodybuilders, especially during ...

The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

Actor and former WWE star Dave Bautista says he lost 75 pounds. Here's what he's shared about his diet and workout routines.

The best bodybuilders in the world follow basic rules around building muscle and burning fat ... picking the right exercises, and understanding your nutrition needs can help you get the most out of ...

A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

The Latest Learn more about the foods that contain vitamin A, why the nutrient is important and how to get more in your diet. Certain foods and eating patterns can help prevent or manage prostate ...

The best bodybuilders in the world follow basic rules around building muscle ... and understanding your nutrition needs can help you get the most out of your workouts and diet without making ...