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Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

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Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

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Jessica Blaustein is the owner and founder of Chapel Hill Bellydance Studio with over 26 years of belly dance experience. Her ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...