The basic training of both powerlifting and bodybuilding involves resistance training with weightlifting. Although these two ...

The Canadian military has just as much of a problem with training as it does with recruiting, a House of Commons committee ...

The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

There is no question that Diasporans with African heritage walking through the vibrant streets of Accra, Lagos, or Nairobi, on their maiden trip to the continent, will be struck by the boundless ...

The Apple Watch Series 10 improves on our favorite smartwatch with a bigger screen and new sleep health tracking, though not ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

I had a fascinating conversation with Dr. Peter Martone on an episode of Power Athlete Radio, where we dug into a critical yet often overlooked issue: the rampa ...

The Air Force hit its recruiting goal for 2024 after implementing numerous changes such new body fat standards, marijuana ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...