If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Ivanka's personal trainer Sandy Brockman has shared her best workout tips to get toned and taut - and the biggest mistakes she sees beginners making while breaking a sweat.

Remember not to squint or tense your eye muscles for any of the basic exercises. You should also keep your back teeth lightly together - but not clenched - and your lips slightly apart.

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...