Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

A calisthenics workout is a series of strength-building ... meaning strength,” she says. Beginner calisthenics workouts are designed to prepare you to master the basic skills of training style ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...