Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Tin Whistle and Flute Classes with Lorraine Sweeney will start on Saturday, September 28, in the Morrison Cottage, Riverstown ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

We are back in Ballycanew after the summer break with some exciting new songs and routines. Get fit and improve your co ...

With its carbon fiber core and grip handle, you can power through your game as a beginner or professional ... road trips, daily runs, gym workouts, commutes and anywhere else. They’re comfortable to ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.