Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

If you’re a beginner, start slowly ... As part of your routine, avoid weighing yourself directly after a yoga class, especially hot yoga, since you may lose water weight during the class.

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...