Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The HIIT 100 program is available now on JimStoppani.com for a limited time, so fitness enthusiasts are encouraged to take advantage before the window closes. For more information, visit ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...