Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

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