This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, the wall can provide an extra challenge that you wouldn’t get on a mat alone,’ Nolan tells us.

However, the experts warn that wall pilates isn’t as easy as it looks so you should be prepared to work on your form for a while. Start in a high plank position with the balls of your feet pressing ...

A new ladies-only reformer pilates studio opened in Abu Dhabi in July and it’s been a huge hit since. From mastering the basics in ‘Beginner ... mat Pilates classes to groups and individuals. The ...

Welcome to the Tracy Anderson Method Mat Workout. There would be squats and variations on crunches – all stuff that you might see taught in any pilates class at your local gym. But there’d ...

so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and then resting for 30 seconds with each of them. This gives beginners plenty ...

Registration for YLD Beginner Pilates Class is now closed. Please email [email protected] or call 312-357-4539 for more information.