Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pair it with other routines like these beginner yoga stretches to maintain your flexibility as you age. If you have ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Once I learned how to breathe properly—whether on the reformer or mat ... during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

Pilates is arguably one of the most popular ... All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. This move targets the outer thighs ...

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