A 25-Minute Strength Workout for Beginners
A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...
A Beginner’s Guide to the Weight Room
Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...
Seeking a social-oriented workout? Give sport climbing a try
Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
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6 Best Exercises To Strengthen The Core
Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...
Calisthenics: five ways this bodyweight workout can benefit your fitness
Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.
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5 Ways Calisthenics Boosts Fitness
Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...
CrossFit athlete shares ‘simple but effective’ workout to build full-body explosive strength and power
A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...
Pilates HIIT is the hottest new workout on the block - and it promises to boost both cardio fitness and strength
In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...