As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...