Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.