The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Unlike most fitness freebies that offer a teaser or trial, Sesh Foundations is a full, structured training plan — with no subscription or credit card required. The program aims to take the guess work ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Amazon’s adjustable dumbbells support versatile strength training at home, offering space-saving, easy-to-use solutions for ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...